**Body:**
The latest research from the University of California, Berkeley reveals that regular exercise can significantly reduce the risk of developing Alzheimer’s disease. The study, published in the journal Neurology, found that individuals who engaged in at least 150 minutes of moderate-intensity exercise per week had a 40% lower risk of developing the disease compared to those who were sedentary. The findings suggest that exercise may play a protective role against Alzheimer’s by improving blood flow to the brain and reducing inflammation.
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